how to get an erection

How to get an Erection

Having difficulty getting an erection can be an embarrassing experience. But with the right lifestyle, libido-boosting tips and professional help, you can get your erections back on track.

Understand the Causes

Before treating or attempting to fix your erectile dysfunction (ED) it is important to understand the underlying causes. Common physical causes for having difficulties getting an erection can include:

  • Nervous system or hormonal issues
  • Cardiovascular conditions
  • Past surgery
  • Diabetes
  • Obesity
  • High cholesterol
  • Alcohol and drug abuse
  • Psychological conditions like depression, stress, and anxiety

Develop a Healthier Lifestyle

Making positive lifestyle choices such as eating a balanced diet, exercising regularly, stopping smoking and drinking alcohol can have a lasting impact on your sexual performance.

Boosting Libido

There are natural ways to boost libido, like eating more foods that are high in protein and Vitamin B. Some supplements, herbs and vitamins like ginseng, sildenafil citrate (Viagra) and maca can also help boost your libido. These products should be taken according to the instructions provided by a doctor, pharmacist or on the products packaging.

Medication or Supplements

Consulting with a doctor can help you determine if your erectile dysfunction (ED) is caused by a medical condition, in which case you may require medication to fix the problem. If it is caused by psychological conditions, supplements and techniques such as Cognitive Behavioural Therapy (CBT) may help.


Difficulties with getting an erection can be stressful and embarrassing. But with the right lifestyle changes and professional help, it is possible to get your sexual performance back on track. Remember to consult your doctor first and get the correct diagnosis before attempting any treatments.

Keywords: erectile dysfunction, libido, sildenafil, Viagra, ginseng, CBT, erections, medication, supplements, lifestyle, depression, stress, anxiety.

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