for Optimal Health
Ejaculation control can be beneficial for improving your sexual health and performance. Delaying ejaculation allows men to gain mastery over when they reach orgasm, which can provide a variety of benefits in a physical and emotional sense.
Strengthen Your Pelvic Floor
One of the biggest benefits associated with delaying ejaculation is the positive effects on the pelvic floor. The pelvic floor is responsible for a variety of functions in both men and women, and strengthening it through ejaculation control can help improve sexual arousal, and reduce pelvic pain, urinary stress incontinence, and erectile dysfunction.
Heighten Sexual Pleasure
Delaying ejaculation can also help improve your overall pleasure during sex. When you’re able to gain control over when you reach orgasm, you can take the time to savor your sexual experience for longer. This can help enhance pleasure for both partners, as it allows for prolonged sexual stimulation and intensified physical sensations.
Gain More Control Over Your Emotions
Ejaculation control can also be beneficial on an emotional level. By being able to control your ejaculation, you can build up a greater sense of control over your own body, emotions and sexual response. This can lead to a greater sense of confidence, as well as improved self-esteem and reduced anxiety.
How to Practice Ejaculation Control
If you’re interested in giving ejaculation control a try, there are a few tips you can use to make it easier. Here are some of the best methods you can use to start practicing ejaculation control:
- Take a break – When you’re feeling like you’re about to come, take a break and focus on your breathing. This can help you calm down, allowing you to control your orgasm.
- Think about non-sexual thoughts – When you’re feeling overwhelmed, try to focus on something else such as mathematical equations or making a grocery list.
- Use lube – Using lube can help to reduce friction and keep you from getting overstimulated, allowing you to remain in control of your orgasm.
The Bottom Line
Ejaculation control can be a great way to improve your sexual health and performance. It can help to strengthen your pelvic floor, enhance pleasure, and promote emotional wellbeing.