As we age, our bodies and minds face an unavoidable process of degeneration which can lead to a decrease in sexual health and health in general. There are numerous ways in which age can negatively affect our wellbeing.
Changes to the Genitals
The most obvious change that aging brings to our sexual health is a change to the genitals. This can include decreased sensitivity, reluctance to engage in intercourse, and reduced libido. As women age, the levels of estrogen in the body can drop which can lead to reduced lubrication and a decrease in the strength of pelvic floor muscles. Men may also experience a decrease in levels of testosterone which can lead to problems with erectile dysfunction.
General Health and Sexual Health
As we age, our physical and mental health can significantly decline. This can lead to reduced energy, increased stress, and confusion. Such changes can greatly reduce our ability to enjoy sexual intimacy. Additionally, chronic medical conditions, such as diabetes and heart disease, can also significantly affect our sexual health as these conditions can lead to erectile dysfunction and reduced libido.
How to Maintain Healthy Sexuality
Although age can affect our physical and mental health, it is still possible to enjoy a healthy and satisfying sex life. To maintain a healthy sex life it is important to remain physically active, maintain a sensible diet, and keep stress levels in check. Additionally, couples can use techniques such as communication and experimentation to help keep things interesting and enjoyable.
Age can bring on a range of physical and mental changes which can lead to a decrease in sexual health. However, it is still possible to enjoy a healthy and satisfying sex life with the right attitude and approach. Regular exercise, sensible diet, and staying active are just a few of the ways to maintain a healthy sexual relationship.
Keywords: Sexual Health, Health, Age, Libido, Testosterone, Estrogen, Erectile Dysfunction, Diabetes, Heart Disease, Exercise, Diet