Managing Diabetes to Improve Your Vascular Health
Living with diabetes brings with it a number of risks, the most serious of which is vascular health. Poorly managed diabetes can lead to increased risks of stroke, deep vein thrombosis, peripheral artery disease and other cardiovascular diseases. That is why it is so important for people with diabetes to be aware of their vascular health and learn how to manage their diabetes from a vascular health perspective.
Taking Control of Your Vascular Health
In order to manage your diabetes from a vascular health perspective, it is important to closely monitor your blood sugar levels. Be sure to regularly check your fasting glucose, post-meal glucose and two-week A1C levels. This can help you to adjust your insulin intake and your lifestyle choices to better manage your diabetes and improve your vascular health.
Focus on Proper Nutrition
Making healthy dietary choices is also important for diabetes management and vascular health. Eating a balanced diet rich in fruits, vegetables, lean proteins and whole grains can help to keep your blood sugar levels balanced and reduce your risk of complications from diabetes. Additionally, avoiding processed and junk foods, as well as reducing your intake of saturated fat and trans fats, will also help you to better manage your diabetes and your vascular health.
Regular physical activity is essential for people with diabetes because of its many health benefits. Exercise can help to lower your blood sugar levels, reduce your risk of heart disease, improve your circulation, and even help you to better manage your weight. It is recommended that people with diabetes get at least 30 minutes of exercise per day.
Understand Your Medications
Taking the right medications is essential for people with diabetes. It is important to understand how each medication works and what side effects to look out for. Pay particular attention to any medications that are prescribed to you for vascular health, such as blood thinners, as these are very important for managing your diabetes and vascular health.
Get Regular Check-Ups
Regular check-ups with your doctor are also an important part of managing your diabetes and vascular health. Be sure to make any recommended screenings, such as for cholesterol levels, blood pressure and eye exams. Additionally, be sure to keep up with any lab tests and other follow-up visits to ensure that your diabetes and vascular health is being managed appropriately.
Managing diabetes and vascular health is important for any person affected by diabetes. By following the tips above, you can better control your blood sugar levels, improve your nutrition, stay physically active and keep up with regular check-ups to ensure that you are doing all you can to reduce your risk of vascular health complications due to diabetes.
Keywords: vascular health, diabetes, managing risk, blood sugar levels, balanced diet, exercise, medications, blood thinners, regular check-ups.