High-Intensity Interval Training, or HIIT, is a type of exercise that combines short bursts of intense activity, followed by short periods of rest or recovery. It is especially effective for burning fat and building muscle. If you are looking for a way to kickstart your fitness routine, HIIT is a great way to go. Here are some great HIIT workout routines, along with the health benefits they can offer.
Using HIIT to Build Muscle and Lose Fat
Burning fat and building muscle is a common goal for many. Utilizing HIIT for your fitness routine offers a range of benefits. Not only does it help with fat loss, it also aids in increasing your overall metabolic rate, as well as improving your body composition.
Walking HIIT Workout
For those starting off, or those who don’t have access to a gym, this walking HIIT workout is a great place to begin. Start by walking at a moderate pace for two minutes, then increase the intensity and speed of your walk for 20 seconds. After the high-intensity interval, bring it back down to a comfortable pace for the remaining two minutes. Repeat this process for the remainder of your workout.
Sprint and Strength Interval Training
This workout is designed to build up your strength and endurance, while helping to burn fat at the same time. Start off with three sprints, each one 30 seconds in length. Next, move on to strength exercises such as pushups, squats and planks. Aim to do each exercise for 30 seconds. Finish off with a set of sprints. Repeat this process for a total of three times.
Health Benefits of HIIT Workouts
Apart from burning fat, HIIT workouts offer a range of other health benefits. It can help improve your cardiovascular fitness, as well as your overall muscle strength. It also improves your body’s ability to utilise oxygen and increases the production of beneficial hormones such as endorphins and HGH. In addition, HIIT offers anaerobic benefits, which help to improve your speed, agility and power.
Burn Fat and Build Muscle with High-Intensity Interval Training
High-Intensity Interval Training is a great way to burn fat, build muscle and generally improve your health and fitness. Whether you opt for walking HIIT, sprint and strength intervals, or any other type of HIIT, the health benefits make HIIT a great choice for anyone looking to kickstart their fitness journey. So, increase your intensity and start burning fat and building muscle!