Cardiovascular Exercise and its Role in Managing Stress and Anxiety and Health
Cardiovascular exercise is an essential activity for maintaining physical and mental wellbeing. By increasing circulation and oxygen-rich blood to the brain, it can help to reduce stress and anxiety, improve mood, and create a feeling of overall wellbeing. Regular aerobic exercise can also reduce physical health risks, such as high blood pressure, obesity, and heart disease, making it an important part of a healthy lifestyle.
Benefits of Cardiovascular Exercise
Strong evidence exists that regular aerobic exercise has numerous benefits. Cardio exercise improves circulation, releases endorphins, and helps boost confidence. It can help improve mood and reduce anxiety, fatigue, and stress. Additionally, cardio exercise has a reversing effect on the body. As mental stress can lead to physical effects, such as muscle tension and headaches, physical activity can help relieve some of the physical symptoms of mental distress.
What is “Aerobic Exercise”?
Aerobic exercise, commonly referred to as cardiovascular exercise, is any activity that increases your heart rate and breathing rate. Examples include running, jogging, cycling, swimming, dancing, walking, stair climbing, kickboxing, and more. When done regularly and for an appropriate duration, these activities increase your stamina and improve your overall fitness.
Healthy Cardio Exercise Routines
The Centers for Disease Control and Prevention recommends that adults get at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity each week. Healthy cardiovascular exercise routines may include a combination of activities to ensure that all muscle groups are engaged. Additionally, it’s important to remember to warm up and cool down properly before and after exercising.
Regular cardiovascular exercise is an important part of a healthy, balanced lifestyle. It has numerous physical and mental health benefits, including improved circulation, increased confidence, reduced stress, and improved mood. With proper warm-up and cool down protocols in place, engaging in aerobic activity for the recommended amount of time can help improve overall wellbeing and quality of life.