How to incorporate functional training into your split routine

incorporate functional

How to Incorporate Functional Training into your Split Routine and Promote Health:

Functional training is a great way to achieve strength, power, agility and overall fitness. By using exercises that mimic movements used in daily life or in particular sports, functional training can help improve coordination and stabilization, leading to improved physical performance and health. Incorporating functional training into a split routine can be of great benefit for athletes and everyday people looking to stay healthy and fit. In this post, we’ll discuss how to add functional training to your split routine and the benefits of doing so.

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Benefits of Adding Functional Training to your Split Routine:

  • Enhance Mobility: Functional exercises can promote more functional movement patterns and better flexibility and mobility. This can help athletes and gym goers develop better body control, movement abilities and balance.
  • Improve Strength: By introducing functional exercises into a split routine, individuals can challenge the body, enhance core strength and increase overall muscle strength and power.
  • Support Injury Prevention: Functional training can help strengthen muscles and ligaments and enhance the range of motion, providing additional stability and support. This can limit the risk of injury.
  • Improve Athletic Performance: As functional exercises are similar to movements used in sports, athletes can benefit from working on strength and power through various exercises and movements. This can improve their overall athletic performance.

How to Add Functional Training to your Split Routine:

Adding functional exercises to a split routine is relatively easy. Training is typically divided into upper and lower body days, with some additional core and flexibility exercises. Functional exercises can be added in with the regular split routine exercises or even substituted for them. To ensure an effective split routine, incorporating flexibly, core and balance exercises can be beneficial and will help to improve overall performance.

  1. Choose exercises that target the strength, core and flexibility needed in daily life.
  2. Opt for exercises that use natural human movement patterns rather than machines.
  3. Engage multiple joints in each exercise.
  4. Incorporate exercises that require coordination, balance, and control.
  5. Mix up the exercises to keep the routine stimulating and challenging.


Adding functional training to your split routine can be hugely beneficial. Not only will it enhance mobility, strength and power, but it can also help to reduce the risk of injury and improve athletic performance. By choosing exercises that target the strength, core and flexibility required in daily life, individuals can ensure a challenging and stimulating training routine, leading to improved physical health and performance.