The Best Compound Exercises for Building Muscle Mass

Compound Exercises

and Health

Conditioning your body is essential to improve your overall health and build muscle mass. Whether you are a beginner starting your journey or an expert looking to strip away excess fat, compound exercises are the perfect way to get started. Compound exercises are multi-joint exercises that target multiple muscle groups simutaneously to improve strength, muscle tone and provide balanced development.

Push Exercises

When focusing on the upper body, push exercises target the chest, shoulders, triceps, and midsection. The following are some of the best push exercises for building muscle and health:

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Bench Press

The bench press is one of the classic staple chest you should include as part of your routine. This staple compound exercise is great for toning your chest and upper body.

Shoulder Press

This exercise focuses on the shoulder. It is great for toning the shoulders and developing the deltoids for increased strength, muscle tone and health.


Dips are great for building strong and strong triceps. This exercise is great for targeting the arms and triceps as well as the chest, shoulders, and midsection.

Pull Exercises

For the lower body, pull exercises focus on the muscles of the back, bicep and midsection. The following are some of the best pull exercises to build muscle and health:

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Pull-ups are a great compound exercise for developing the back, arms and core muscle. Many people find pull-ups to be difficult to master but it is one the best compound exercises for the upper body.


Similar to pull-ups, chin-ups are an excellent exercise for developing the back and bicep muscles. In addition to strengthening the upper body, chin-ups can help improve core stability.

Leg Exercises

Leg exercises are important for developing strong and powerful lower body. The following are some of the best leg exercises for building muscle and health:

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The squat is an incredibly effective exercise for developing the quads, hamstrings and glutes. Squats are great for building strength and working the entire lower body.


This exercise is great for toning and strengthening the quadriceps as well as the glutes and hamstrings. Lunges are also a great way to improve balance and stability.


Compound exercises are an excellent way to develop strength, muscle tone and core stability. Push, pull and leg exercises are some of the best for developing strength, muscle tone and overall health. Give them a try and interchange them with other exercises to see what works best for you. You’ll be sure to reap the rewards!