The Connection Between Bodybuilding, Calisthenics, and Health
Bodybuilding and calisthenics are popular forms of physical exercise and both yield significant health benefits. From developing strength and muscle size to improving cardiovascular health, if performed correctly, both bodybuilding and calisthenics will lead to improved overall health.
What is Bodybuilding?
Bodybuilding is the practice of using resistance training to increase the size and strength of skeletal muscle. It can be performed using free weights, machines, or even body weight. Repetitions of an exercise, called a set, are often performed for each exercise and several sets of each exercise are often used for larger muscles. In order for the muscles to grow, the body must be in a caloric surplus, meaning more calories are consumed than are expended throughout the day.
What is Calisthenics?
Calisthenics is an exercise regimen that primarily uses body weight as resistance. Unlike bodybuilding, the body does not need to be in a caloric surplus in order to see gains, but the training must be intense. Performed exercises are usually done in a set sequence called a circuit in order to maximize intensity. Gains in strength and muscle size are usually not as great as bodybuilding and most gains are seen in the form of increased flexibility, balance, and coordination.
Health Benefits of Bodybuilding and Calisthenics
Both bodybuilding and calisthenics provide numerous health benefits. Reports indicate that bodybuilding and calisthenics can help manage body fat, reduce the risk of high blood pressure, and improve digestive and cardiovascular health. Additionally, studies have shown that regular participation in strength training can help reduce the risk of diabetes, depression, and heart disease.
Overall, bodybuilding and calisthenics are two great physical exercises that can lead to improved health. While both provide various health benefits, the way in which they are performed can vary, making one better suited for certain goals than the other. When performed correctly and incorporated into a health focused lifestyle, they can lead to improved physical and mental well-being.