Building a muscular, powerful and toned body has always been a priority for people trying to live a healthier lifestyle. Many turn to bodybuilding and fitness competitions for the structure that it provides in developing all-around strength and physical fitness. But what many don’t realize is that Strength, Power and Muscle building are tied together in more ways than one.
What are Bodybuilding Competitions?
Bodybuilding competitions are where bodybuilders come together to demonstrate their progress and show off their strength and stamina. A typical bodybuilding competition consists of three rounds with a variety of poses that showcase all areas of the body, including upper body, lower body and core development, as well as muscle tone and symmetry. Competitors are judged on their form and presentation as well as physical traits such as height, mass and balance.
What are Strongman Competitions?
Strongman competitions are the more extreme and competitive side of strength training. Competitors showcase their ability to lift, press and carry heavy objects in short periods of time. Events like tire flipping, log presses and Atlas stones are staples of the Strongman competition.
Benefits of Strength Training
Regardless of whether you choose to complete in bodybuilding or in Strongman competitions, participation in strength training can deliver several health benefits. Studies have found that strengthing can improve muscular endurance, improve bone density, increase metabolism, build strong and toned muscles, and can help to reduce risk of injuries. Strength training also helps to increase energy levels, allowing athletes to exercise for longer periods of time and get the most out of their training sessions.
How to Get Started Bodybuilding or Strongman Competition
If you’re interested in bodybuilding or Strongman competitions, the best place to start is to find a trainer or a club. Working with a trainer can help you to develop a routine that is tailored towards your individual fitness goals and that is designed to help you reach peak performance levels. Additionally, many clubs offer beginner classes and introductory training programs for people who are just getting started.
Bodybuilding and Strength Training can provide amazing physical and health benefits. When used in conjunction with a healthy diet and regular exercise routine, it’s an excellent way to build strength and overall physical fitness. Participation in these competitions can also provide structure and motivation to stay on track and reach your goals. Regardless of whether you choose bodybuilding or Strongman competition, getting involved and seeing progress is the best reward.