Strength training has gained a huge following among those who want to become stronger, faster and bigger. With an increase in popularity has come a surge in research in to the science of building muscle and how strength training affects the human body.
How Does Strength Training Work?
The science behind building muscle is fairly simple; it boils down to stressing the muscles in order to cause them to adapt and grow. Strength training is basically a form of load-bearing exercise that puts stress on the muscles. As the body is exposed to this type of exercise, it attempts to repair itself and become stronger and more resilient. This is accomplished by stimulating the production of new proteins and by increasing the body’s stores of glycogen.
What Types of Benefits Does Strength Training Provide?
The science of building muscle reveals that strength training can provide a variety of physical, mental and emotional benefits. In the physical realm, strength training can help improve muscle strength, increase joint stability and flexibility, and improve the condition of bones and joints. It can also help with other physical tasks like increasing balance, coordination, and posture.
Two of the main mental benefits of strength training include improved mental health and increased cognitive function. By helping to reduce stress and depression, Strength training may also help improve sleep patterns and quality of life overall. Strength training has also been found to reduce the risk of certain diseases, including type 2 diabetes, high blood pressure, stroke, heart disease and osteoporosis.
How Can You Start Strength Training?
The science of building muscle involves more than just lifting weights. It is important to create a safe, sustainable strength training program that takes into account the type and intensity of each exercise, as well as the number of sets and reps. A good program will also include rest periods between exercises, and should be designed according to the individual’s goals.
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Strength training is an excellent way to improve your physical, mental and emotional well-being. By understanding the science of how it works and how it can help you, you can create a strength training program that will provide lasting results and benefits. Whether you’re a beginner or an advanced athlete, there are a variety of exercises and routines available to meet your fitness goals. Start strength training today and feel the difference.