Creatine is a natural product found in the body and has been found to have countless benefits for health. It’s been proven to help increase athletic performance, improve strength, and even enhance energy levels. But before you buy a creatine supplement, you should do some research to ensure you’re buying one of the best creatine supplements out there. In this article, we will discuss the top creatine supplements available on the market today, as well as their health benefits.
What is Creatine?
Creatine is an amino acid, more specifically, a peptide amino acid that helps to produce ATP, a form of energy within the body. The body naturally produces around 1 gram of creatine daily, yet supplementing can increase levels to up to 5 grams each day.
Benefits of Creatine Supplements
Creatine supplements can provide several benefits for athletes who wish to maximize their performance, including:
- Improves Strength – Creatine can help you lift more weight and increase the intensity of your workouts.
- Increases Muscle Size and Strength – Taking creatine supplements has been proven to help you grow bigger and stronger muscle faster.
- Increases Energy and Endurance Levels – By helping with the production of ATP, creatine helps to increase energy and endurance levels.
- Improves Mental Clarity – Taking creatine supplements can help boost your mental clarity, allowing you to make better decisions in the gym.
The Best Creatine Supplements on the Market
When it comes to buying a creatine supplement, it’s important to do your research and buy one that is of high quality and suits your needs. Here are some of the best creatine supplements on the market today:
- Optimum NutritionMicronized Creatine – This supplement contains 5 grams of pure micronized creatine monohydrate per serving and is free from additives, sugar, or anything artificial.
- Kaged Muscle Kre-Alkalyn – This supplement contains 5 grams of Kre-Alkalyn, a form of buffered creatine that is pH Corrected for maximum absorption.
- Cellucor Cor-Performance Creatine – This supplement contains 5 grams of pure and ultra-pure Creatine Monohydrate and is perfect for those who are looking to maximize the benefits of creatine supplementation.
Creatine is an amino acid that can provide a wide range of health benefits, including increased strength and increased energy levels. When looking for a creatine supplement, it’s important to do your research and ensure you buy one of the best quality supplements available on the market today. The three supplements mentioned above are some of the best creatine supplements available on the market today.