Are you reaching your optimal health and fitness goals? Achieving better results with your exercise programme? If not, unlocking the benefits of high repetition ranges may be the key to unlocking new levels of success!
High Repetition Ranges (HRRs) is a specific exercise protocol which has been used to successfully help people improve their overall health, physical performance and well-being. HRR involves performing a minimum of 10 repetitions of an exercise in a range of 10-20 repetitions in a set, focusing on the full body.
The Benefits of High Repetition Range Training
One benefit of High Repetition Range training is its effectiveness for increasing muscle mass and strength. Research suggests that for optimal muscle building, a rep range of 8-12 is the most effective. HRR could provide an increase in gains in both size and strength.
HRR is also beneficial when it comes to transforming your body composition, as it raises your metabolic rate. When coupled with improving your dietary habits, HRR training can help you burn fat longer, allowing you to reach your target weight more quickly.
Furthermore, the higher rep range reduces the overall stress that comes with lower rep ranges. This helps to reduce the risk of injury, as well as helping to improve overall flexibility.
Unlocking the Benefits of High Repetitions
So what are some simple steps you can take to unlock the benefits of high repetition ranges? Firstly, it is important to make sure that proper form and technique are followed during each exercise. Also, be aware of how you are breathing, as consistency and depth are both important factors.
Secondly, it is important to keep track of your progress. Logging your repetitions and sets can help you measure your progress, plan your next workout and keep you motivated.
Finally, look at adding variety into your routine if you find it too repetitive. Using different exercises and adding in supersets can help keep your routine fresh and keep you on track.
The Health Benefits of High Repetition Range Training
Not only can HRR improve your appearance, it can also have a positive effect on your health. Studies have found that a combination of resistance training and cardiovascular exercise can help to decrease the risk of heart disease and stroke. It can also help to reduce inflammation, improve bone health and reduce the risk of some forms of cancer.
So, if you’re looking to unlock the benefits of health, fitness, and improved well-being, it might be worth considering high repetition range training in your exercise programme. Don’t forget to keep track of your progress and look to add in new exercises and supersets as and when you need them. Take the time to perfect your technique as well, ensuring you are getting the most out of each set.