What is a Cholesterol Levels by Age Chart?
Cholesterol is an important part of our diet and it is important to understand how much cholesterol is recommended for our age group. A cholesterol levels by age chart is a quick and easy way to understand what cholesterol levels should be for your age bracket.
How Does a Cholesterol Levels by Age Chart Work?
A cholesterol levels by age chart is a graphical representation of the proper cholesterol levels one should have based upon their age. The chart provides a quick visual reminder as to what your cholesterol levels should be by your age bracket.
What Kind of Information is on a Cholesterol Levels by Age Chart?
A cholesterol levels by age chart will typically provide information such as the total cholesterol levels that are considered ideal for your age group. It will also provide information such as the levels of low-density lipoprotein (LDL, or “bad”) cholesterol and high-density lipoprotein (HDL, or “good”) cholesterol that are recommended for someone in your age group.
Why is it Important to Check Your Cholesterol as You Age?
It is important to check your cholesterol levels as you age because your cholesterol levels can increase over time. This, in turn, increases your risk for heart disease and stroke. By knowing your cholesterol levels on a regular basis, you can practice preventative health care and catch any health issues early before they become more serious.
Tips for Keeping Your Cholesterol at Normal Levels
Stay Physically Active: Regular exercise is important to help keep your cholesterol levels in check. It is recommended that you get at least 30-60 minutes of physical activity most days of the week.
Eat a Healthy Diet: Eating a diet that is low in fat and rich in vegetables, fruits and fiber is essential for keeping your cholesterol levels in balance. Additionally, you should limit the amount of processed foods and red meat you consume on a regular basis.
Cut Back on Trans Fats: Trans fats are known to increase your “bad” cholesterol levels. To help reduce trans fat intake, it is important to avoid processed foods and opt for baked goods made with non-hydrogenated oils instead.
Keeping your cholesterol properly balanced is an essential part of maintaining your overall health and well-being. Taking the time to familiarize yourself with what cholesterol levels should be for your age group can help to keep you in optimal health.