Eating cholesterol-rich foods can be confusing as research is constantly changing. To stay abreast of the latest findings, we need to properly understand how dietary cholesterol affects our health.
What is Cholesterol?
Cholesterol is a type of fat produced by the liver and obtained from certain food sources. It is used for the production of certain hormones and for the formation of bile acid, which helps to digest fats.
Do Dietary Sources of Cholesterol Affect Health?
For years, dietary cholesterol has been considered a risk factor for cardiovascular disease. However, recent research suggests that dietary cholesterol has limited, if any, adverse effects on health. In fact, some studies have shown that consuming cholesterol-rich foods may even help to improve heart health.
What do Recent Studies Suggest?
A recent evaluation of current research findings on cholesterol-rich foods, such as eggs and diary, suggests that these foods are not associated with an increased risk of heart disease. In fact, certain studies have even suggested that consuming cholesterol-rich foods may be beneficial for heart health.
What Does This Mean for You?
These findings do not suggest that you should consume large amounts of cholesterol-rich foods, such as eggs, shellfish, and dairy products. Rather, you should focus on maintaining a heart healthy diet that is balanced and includes many types of healthy foods.
Despite the recent findings on dietary cholesterol, it is important to remember that eating these types of foods in moderation is always best for optimal health. Eating a balanced diet with a variety of healthy and nutritious food choices is essential for achieving and maintaining optimal health.