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Understanding Good and Bad Cholesterol
The health of our hearts is important to us all, which is why understanding the role of HDL and LDL is so important. Our body needs cholesterol for healthy cell structure, however not all cholesterol is good. While High-density lipoproteins (HDL) are considered good, Low-density lipoproteins (LDL) are considered bad.
Differentiating Between Good and Bad Cholesterol
HDL carries cholesterols away from our arteries and to the liver, which removes them from the body. When having healthy levels, HDL can help reduce the risk of coronary artery disease. LDL consists of bad cholesterol – a waxy substance found in many of the foods we eat. Too much of this can build up in your blood vessels and can lead to heart attacks, strokes, and other health complications.
Focus on LDL and Health
When LDL is too high it often means the body is using too much cholesterol. Eating a balanced diet and avoiding unhealthy foods can help manage LDL levels. Certain lifestyle changes like quitting smoking, reducing stress, and exercising regularly can help as well. Reducing your intake of processed foods, fried foods, and saturated fats can help keep your cholesterol levels controlled. In addition, increasing your intake of fruits, vegetables, and whole grains can help with cholesterol as well.
It’s important to speak to your doctor if you’re concerned about your cholesterol levels. They can suggest treatments if needed, along with other healthy lifestyle changes, that will improve your overall health. Knowing the difference between HD and LDL will help us ensure that we can maintain and even improve our heart health.
What is an LDL cholesterol level considered to be high?
An LDL cholesterol level considered to be high is 130 mg/dL or higher.
It is important to note that different guidelines exist for people who have already been diagnosed with heart disease or diabetes mellitus. For these people, it is recommended to keep LDL cholesterol levels even lower, at under 100 mg/dL.
