how to reduce cholesterol

What is Cholesterol & Why Should You Reduce It?

Cholesterol is a waxy, fat-like substance found in the cell walls of animals, including humans. It’s also produced by the liver and helps provide structure to hormones and enzymes. But it can be harmful if levels become too high because cholesterol can clog up the arteries. High cholesterol puts you at risk of developing serious health issues, like heart disease, so it’s important to take action to reduce it if necessary.

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Signs & Symptoms of High Cholesterol

High cholesterol often does not have any symptoms, so it’s important to get your cholesterol levels checked regularly. However, some people with high cholesterol levels have reported body aches, fatigue and depression.

Understanding Your Cholesterol Levels

High-density lipoprotein (HDL) cholesterol is “good” cholesterol, and high levels help protect against heart attack and stroke. Low-density lipoprotein (LDL) cholesterol is “bad” cholesterol; high levels can increase your risk of heart disease.

Your total cholesterol is a calculation of your HDL and LDL numbers, plus your triglycerides. A high number could mean you are at increased risk for heart disease.

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Tips to Reduce Your Cholesterol

Reducing your cholesterol levels can help protect your heart and reduce your risk of heart disease. Here are some helpful tips:

  • Eat a Healthy Diet: Eating low-fat foods that are rich in fiber and fatty acids, such as fruits, vegetables, lean meats, and whole grains, can help reduce cholesterol levels.
  • Exercise Regularly: Regular physical activity can help reduce blood cholesterol levels and help you maintain a healthy weight.
  • Quit Smoking: Smoking increases the risk of developing high cholesterol and heart disease, so quitting smoking can help reduce your risk.
  • Take Cholesterol-Lowering Medications: Some cholesterol-lowering medications can help reduce cholesterol levels and help you maintain a healthy weight.


High cholesterol can be dangerous to your health, so it’s important to monitor your cholesterol levels and take steps to reduce it if necessary. Making lifestyle changes and following the tips provided can help reduce cholesterol levels and help protect your heart. Taking medications can also be beneficial, so talk to your doctor about what is the best plan for you.

Keywords: cholesterol, reduce cholesterol, LDL cholesterol, HDL cholesterol, healthy diet, exercise regularly, quit smoking, cholesterol-lowering medications

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