foods to lower cholesterol

Lower Your Cholesterol with a Balanced Diet

Cholesterol is one of today’s most common health problems. High cholesterol levels are linked to an increased risk of developing heart disease and stroke. Fortunately, certain foods can help you lower your cholesterol levels naturally.

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Fiber-Rich Foods Can Help You Lower Cholesterol

Cholesterol is a type of fat produced by your liver and absorbed from some of the foods you eat. Fiber has been found to be useful in reducing the re-absorption of cholesterol from the gut into the bloodstream. Foods rich in soluble fiber include oats, beans, lentils, roots such as yams, barley, oat bran, and fruits such as apples and prunes.

Fats to Help Lower Your Cholesterol

In addition to eating more fiber-rich foods, try to substitute healthier fats for saturated and trans fats in your diet. Unsaturated fats from foods such as fatty fish, nuts, and plant-based oils can help lower cholesterol levels, especially LDL (bad) cholesterol.

See also  hyperlipidemia

Ways to Get Started Lowering Your Cholesterol Levels

  • Stick to a balanced diet including plenty of fruits and vegetables.
  • Choose foods that are low in saturated and trans fats.
  • Eat fibrous foods like oats and beans.
  • Eliminate or reduce your intake of processed foods.
  • Include unsaturated fats such as fish, nuts, and plant-based oils in your diet.

By making the right dietary changes, you can reduce your cholesterol levels and help lower your risk of heart disease and stroke. With the right foods to lower cholesterol and a balanced diet, you can take control of your health and enjoy a longer, healthier life.

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