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What You Need To Know About High Cholesterol
Cholesterol is an important part of a healthy diet when it’s managed properly. High cholesterol levels can be dangerous and can lead to heart disease, stroke, and other health problems. It’s important to understand what this health issue is, the causes, and treatments to protect your health.
What Is High Cholesterol?
Cholesterol is a fatty substance made by the liver and found in certain foods. This wax-like substance is necessary for the body to function properly. Too much cholesterol in your bloodstream can build up in the walls of your arteries, narrowing or blocking them altogether. This buildup is often referred to as “arteriosclerosis”, and over time it can cause a number of health issues.
Causes Of High Cholesterol
There are a few things that can contribute to high cholesterol levels:
- A diet high in saturated fats and cholesterol
- Lack of physical activity
- Obesity
- Genetics
- Age
- Diabetes
- Kidney or liver disease
Symptoms & Treatment of High Cholesterol
High cholesterol generally doesn’t have any symptoms. It is usually diagnosed during a routine checkup or blood test. Treatment for high cholesterol usually involves a combination of lifestyle changes and medications such as statins.
Lifestyle Changes:
- A healthy diet low in saturated fat and cholesterol
- Regular exercise
- Maintaining a healthy weight
- Quit smoking
- Limiting alcohol consumption
Medications:
In some cases, medications such as statins may be prescribed to lower cholesterol levels. It’s important to talk to your doctor before taking any medications, as they can have potential side effects.
Conclusion
High cholesterol is a serious health issue and needs to be managed properly. It’s important to understand the causes and treatments to protect your health. A combination of lifestyle changes and medications can help you keep your cholesterol levels in check. Talk to your doctor about any concerns you may have.
Keywords: High Cholesterol, Arteriosclerosis, Lifestyle Changes, Medications, Statins, Saturated Fats, Cholesterol, Diet, Exercise, Healthy Diet.
