High Cholesterol Foods
High cholesterol foods can be found in a variety of sources. Unfortunately, some of the most popular and tasty foods are also high in cholesterol. Having a diet filled with high cholesterol can contribute to the development of high cholesterol levels, heart disease, and stroke.
Types of High Cholesterol Foods
High cholesterol foods include:
- Eggs. Eggs are an excellent source of protein and vitamins, but also contain large amounts of cholesterol. One large egg contains about 211 milligrams of cholesterol.
- Organ Meats. Organ meats, including liver, brains, and sweetbreads, are extremely high in cholesterol. One serving contains about 500-3000 milligrams.
- Shellfish. Shellfish, including shrimp and lobster, is high in cholesterol. One 3-ounce serving of shrimp contains about 187 milligrams of cholesterol.
- Red Meat. Red meat is also high in cholesterol. A 3-ounce serving of beef and pork contains about 210 milligrams of cholesterol.
- Poultry. Dark meat poultry, including duck and turkey, is high in cholesterol. A 3-ounce serving contains approximately 75 milligrams of cholesterol.
- Baked Goods. Bakery items and desserts are also sources of high cholesterol. These items, such as muffins and doughnuts, contain high levels of saturated fats, which can increase cholesterol levels.
Tips for Managing High Cholesterol:
If you have high cholesterol, here are some tips to help you manage it:
- Limit your intake of high cholesterol foods.
- Choose lean varieties of meat.
- Avoid processed and high fat foods.
- Increase your intake of whole grains, fruits and vegetables.
- Exercise regularly.
- Reduce your intake of alcohol.
High cholesterol foods can be a source of a number of health complications. When consuming these types of food, it is important to do so in moderation and to limit them as part of a balanced diet. By understanding what foods are high in cholesterol and how to manage it, you can stay healthy and maintain your cholesterol levels.
Keywords: High Cholesterol Foods, Heart Disease, Stroke, Eggs, Organ Meats, Shellfish, Red Meat, Poultry, Baked Goods, Lean Varieties of Meat, Processed and High Fat Foods, Whole Grains, Fruits, Vegetables, Exercise, Alcohol.