How to Lower Your Cholesterol and Triglyceride Levels Naturally

Lower Cholesterol

Are High Cholesterol & Triglycerides Dangerous

High cholesterol, also referred to as hyperlipidemia, and triglycerides, may cause health problems like coronary heart disease, stroke and type 2 diabetes. Having high cholesterol and triglycerides increases your chance of heart disease. Therefore, it’s important to take actions to prevent and lower your cholesterol and triglyceride levels naturally and healthily.

Foods That May Help Lower Cholesterol and Triglycerides

  • Foods that are rich in omega 3 fatty acids– Certain types of fish and some other foods, such as flax and walnuts, for example, contain high amounts of omega-3 fatty acids, which are beneficial for heart health as they can reduce inflammation.
  • Foods high in soluble fiber – Soluble fiber is found in foods like oats, lentils, beans, and oranges. Soluble fiber is beneficial because it helps reduce cholesterol and prevents it from being reabsorbed into the blood, which may help lower the amount of cholesterol and triglycerides in your body.
  • Foods with polyunsaturated fatty acids – Polyunsaturated fats are found in foods such as sunflower seeds, almonds, and vegetable oils. Polyunsaturated fats can help lower LDL (bad) cholesterol and triglycerides, while increasing HDL (good) cholesterol levels.

Exercises You Can Do to Lower Cholesterol and Triglycerides

Physical activity is another important factor in reducing cholesterol and triglycerides. Regular physical activity can help improve your cholesterol and triglyceride levels by increasing the amount of HDL (good) cholesterol in your blood, while decreasing the amount of LDL (bad) cholesterol. Aim for at least 30 minutes of moderate-intensity physical activity (such as walking, swimming, cycling, or jogging) at least five days a week.


High levels of cholesterol and triglycerides can be dangerous, so it’s important to make sure you’re taking steps to prevent and lower them naturally and healthily. Eating certain types of foods, such as those rich in omega-3 fatty acids, soluble fiber, and polyunsaturated fatty acids, and exercising regularly can help you keep your cholesterol and triglyceride levels in the healthy range.

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