What is an LDL Cholesterol Normal Range?
Cholesterol is a waxy substance that is naturally produced by the liver. High-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol are two types of cholesterol found in our blood. HDL cholesterol helps to remove bad cholesterol from the body, while LDL cholesterol builds up in the arteries when there are too many fatty deposits. LDL cholesterol is the type that needs to be monitored, as high levels of LDL in the bloodstream can increase the risk of cardiovascular complications. Knowing your LDL cholesterol normal range is important in order to maintain good cardiovascular health.
Common LDL Cholesterol Normal Ranges
The normal ranges for LDL cholesterol are generally divided by age group. Generally, healthy adults need to aim to keep their LDL cholesterol below 130 milligrams per deciliter (mg/dL).
- For adults ages 20 and over, LDL levels should be less than 160 mg/dL.
- For adults ages 40 and over, LDL levels should be less than 130 mg/dL.
- For adults ages 60 and over, LDL levels should be less than 100 mg/dL.
Factors Affecting LDL Cholesterol Levels
There are a number of factors that can affect LDL cholesterol levels, including diet, weight, age, and gender. Eating unhealthy, processed, or fatty foods can increase LDL cholesterol levels in the body. Excessive weight can also cause LDL levels to increase. Age also plays a role – as we age, our liver becomes less efficient at removing bad cholesterol from the bloodstream. Gender can also influence LDL cholesterol levels – men tend to have higher levels than women.
Ways to Improve Your LDL Cholesterol
If your LDL cholesterol is higher than normal, you can take the steps to lower it. One of the most important steps to take is to modify your diet. You should eat more fresh fruits and vegetables and switch to healthier sources of fat such as almonds, walnuts, and olive oil. Exercise is also important – aim for at least 30 minutes of exercise per day. Quitting smoking and limiting your alcohol intake are also important for lowering LDL cholesterol levels.
Knowing your LDL cholesterol normal range and understanding the factors that affect it are important for maintaining good cardiovascular health. The best way to keep your LDL cholesterol in the normal range is to eat a healthy diet, exercise regularly, and limit alcohol and cigarette consumption. By taking these steps, you can keep your LDL cholesterol levels in check and reduce your risk of heart disease.
Keywords: LDL Cholesterol Normal Range, HDL cholesterol, cardiovascular health, diet, exercise, alcohol, smoking