lower cholesterol

What You Need to Know about Lowering Your Cholesterol

Cholesterol is an essential part of the body which helps with digestion and serves many other vital functions. But, if levels become too high, there can be serious health repercussions. High cholesterol has been linked to cardiovascular disease, obesity and Type 2 diabetes, among other conditions. Fortunately, for those who have too much cholesterol, there are several ways to lower it.

How to Lower Cholesterol

  • Get Regular Exercise: Exercise is an important part of a healthy lifestyle. Regular physical activity strengthens your heart and aids in decreasing unhealthy cholesterol levels. The American Heart Association recommends at least 150 minutes of moderate-intensity activity each week.
  • Add Fiber to Your Diet: Eating foods that contain fiber has been proven to lower your cholesterol levels. Good sources of fiber include oats, beans, lentils, fruit, and whole grains.
  • Eat Healthy Fats: Not all fats are bad for you. Eating healthy fats such as those found in fish and nuts have been shown to have a positive effect on cholesterol levels.
  • Moderate Alcohol Consumption: Moderate alcohol consumption, defined as one drink per day for women and two drinks per day for men, has been linked to lower cholesterol. But, if you already have high cholesterol, it is best to avoid alcoholic beverages altogether.
  • Take Medication: If lifestyle changes alone are not enough to lower your cholesterol, your doctor may prescribe medication such as statins. Statins are one of the most common medications prescribed to lower cholesterol.


High cholesterol can have serious implications for your health, but there are several options to lower it. Consistent exercise, consuming healthy fats and fiber, moderate alcohol consumption and medication are all methods that can help to lower cholesterol.

Keywords: cholesterol, exercise, diet, fiber, healthy fats, moderate alcohol consumption, medication, statins.

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