The Best Cholesterol-Lowering Legumes to Include in Your Diet

Cholesterol-Lowering Legumes

and Health

Legumes are known to be a powerhouse of nutrition and are essential to incorporating into our diet. Not only are they a great source of fiber and protein, they are also known to help reduce bad cholesterol, keeping your heart healthy and preventing coronary heart disease. Here is a list of some of the best legumes for lowering cholesterol and improving total health.

1. Lentils

Lentils provide an excellent source of vitamins and minerals. They are also high in dietary fiber, which helps to lower cholesterol levels in the body. Furthermore, lentils contain healthy unsaturated fats, which have been shown to reduce cholesterol.

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2. Navy beans

High in soluble and insoluble fibers, Navy beans can reduce cholesterol levels as well as lower risk factors associated with coronary heart disease. Navy beans are also a great source of folate and rich in other vitamins and minerals, making them a perfect addition to a heart-healthy diet.

3. Garbanzo beans

Also known as chickpeas, garlic beans are rich in dietary fiber, protein, vitamins B and K, and many essential minerals. Studies have found that eating garbanzos can significantly reduce cholesterol levels in the body.

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4. Split peas

Split peas are a great source of soluble fiber, which helps to reduce cholesterol levels by preventing cholesterol from being absorbed into the body. In addition, split peas are rich in several vitamins and minerals that are beneficial for heart health.

5. Black-eyed peas

Black-eyed peas provide an excellent source of dietary fiber, protein, and various vitamins and minerals. They are also known to reduce the risk of heart and coronary artery disease by controlling cholesterol levels.

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Incorporating these and other legumes into your diet is an excellent way to improve your overall health. Legumes are a nutritional powerhouse, providing an abundance of essential vitamins and minerals as well as being a great source of dietary fiber and protein. Eating legumes regularly can help keep your cholesterol levels in check, reducing your risk of heart disease, and keeping your heart healthy.


Cholesterol-Lowering Legumes, Heart Health, Reduce Cholesterol, Fiber, Protein, Lentils, Navy Beans, Garbanzo Beans, Split Peas, Black-eyed Peas, Heart Disease, Coronary Artery Disease.