and Health
It’s no secret that eating a balanced diet high in fruits, vegetables, whole grains, and healthy fats can lead to better heart health. But did you know there are certain cholesterol-lowering seeds that can help you reach those goals? Adding these nutritious seeds to your diet can make a huge difference in lowering your cholesterol and overall health.
Chia Seeds
Chia seeds are one of the most popular seeds due to their health benefits. They contain plenty of omega-3 fatty acids, as well as fiber, protein and other nutrients. Studies have shown that eating chia seeds can reduce levels of cholesterol and triglycerides.
Flax Seeds
Flax seeds are another popular choice, as they’re high in omega-3 fatty acids, fiber and lignans — compounds found to improve cholesterol levels. Studies suggest that consuming flax seeds can lower total cholesterol and LDL cholesterol.
Hemp Seeds
Hemp seeds are packed with healthy fats and protein as well as various vitamins and minerals. They also contain plenty of dietary fiber, which has been found to reduce cholesterol levels.
Pumpkin Seeds
Pumpkin seeds contain monounsaturated fats, which are considered heart-healthy fats. These fats can help reduce levels of LDL cholesterol, as well as total cholesterol. They’re also a great source of fiber, and just a handful of them can help you reach your daily recommended value.
By adding these cholesterol-lowering seeds to your diet, you can reduce your risk of heart disease and other health problems. Incorporating them into your diet is easy, and they’re a great way to get more fiber and essential nutrients. Be sure to include them in dishes such as salads, smoothies, oatmeal and yogurt, or simply add them as toppings to your food.
