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Eating a healthy diet and engaging in regular physical activity are two key strategies to lowering your LDL cholesterol levels to optimal levels and improving your overall health. Consuming foods that are naturally low in saturated fat and rich in fiber can also aid in reducing LDL levels. Here are some of the best foods to lower your LDL cholesterol and improve your overall health:
1. Nuts and Seeds
Nuts and seeds are an excellent source of healthy fats, fiber and plant protein and can help reduce LDL cholesterol levels. Eating a handful of nuts like almonds or walnuts each day may reduce cholesterol levels. Seeds like pumpkin, flax and chia are also excellent sources of healthy fats and can help reduce LDL levels.
2. Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fatty acids that can help reduce LDL cholesterol levels and improve your overall health. Foods that are rich in omega-3 fatty acids include fatty fish like salmon, tuna and mackerel, as well as walnuts, flax seeds, pumpkin seeds and chia seeds.
3. Soluble Fiber
Soluble fiber comes from plant-based foods such as beans, oats, barley, flaxseed and nuts, as well as a variety of fruits and vegetables. Including these foods in your diet can help lower cholesterol levels as well as improve overall health.
4. Olive Oil
Olive oil is a healthy fat that is rich in antioxidants and can help reduce LDL cholesterol levels and improve overall health. Aim to replace saturated fats with olive oil in your diet whenever possible.
5. Garlic
Garlic has been found to help reduce LDL cholesterol levels and improve overall health. Studies have found that consuming two cloves of garlic daily may reduce cholesterol levels by up to 10%.
As with any health or dietary changes, it’s important to talk to your doctor about the best way to lower your LDL cholesterol and improve your overall health. Eating a healthy diet and engaging in regular physical activity are both key strategies for reducing your LDL cholesterol and improving your health.
