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The Relationship between Cholesterol and Skin Health
If you’re worried about your skin health, there is one area that is often overlooked: your cholesterol levels. In recent years there has been a greater awareness of the potential link between cholesterol and skin health and there have been studies that have shown that moderate changes in cholesterol can have a positive effect on the skin.
Cholesterol and the Skin
Cholesterol is an essential part of healthy cellular function, and the skin is no exception. The cells of the skin have a lipid (fat) layer that acts as a barrier to external bacteria and environmental toxins. A deficiency or surplus of this layer can result in skin problems such as acne, eczema and rosacea.
High Cholesterol & Skin Health
If a person has high cholesterol, it can cause an excessive accumulation of fat in the skin. This can result in clogged pores, making the skin more likely to suffer from bacterial infections like acne. High cholesterol can also lead to dryness and flaking.
Low Cholesterol & Skin Health
On the other hand, if a person has low cholesterol levels, it can result in an insufficient amount of fat on the skin’s surface. This can lead to dryness, itching and flaking. In extreme conditions, it can even cause hives and other allergic reactions.
The Impact of Diet
Your diet can have a significant impact on your cholesterol levels and, consequently, your skin health. Eating more fruits and vegetables and limiting the amount of saturated fats and processed sugar can help to keep cholesterol levels balanced.
Additional Considerations
In addition to diet, it’s important to keep an eye on your overall health. Regular exercise can help improve your cholesterol levels, as can quitting smoking and reducing alcohol consumption. Finally, it’s important to maintain a regular skin care routine with gentle, non-irritating products.
Conclusion
There is an undeniable connection between cholesterol and skin health. By making sure to maintain healthy cholesterol levels, you can help keep your skin looking its best. Watching your diet, exercising regularly, quitting smoking and drinking alcohol in moderation are all good steps to follow for better skin health.
