Cholesterol is an essential part of a healthy diet. If consumed in excess, however, it can be dangerous to your overall health and well-being. This article will provide information about the role of home remedies in cholesterol management and health.
What is Cholesterol?
Cholesterol is a fatty substance found in the foods we eat. It’s also produced by the liver and stored in the body’s tissues. Cholesterol is used to make hormones, vitamin D and other substances that help the body work properly.
Home remedies can provide support in managing your cholesterol levels. These natural strategies can be used to reduce cholesterol and other unhealthy fats, such as trans fats and cholesterol. Natural remedies can help to boost your intake of certain substances that support healthy cholesterol levels, such as soluble fiber, omega-3 fatty acids and plant sterols.
Soluble fiber can help reduce cholesterol levels by binding to the fatty particles and preventing them from being absorbed by the body. Foods rich in soluble fiber include oatmeal, nuts, beans, apples, and oranges.
Omega-3 Fatty Acids
Omega-3 fatty acids are found in fatty fish, such as salmon, mackerel, and sardines. Eating a diet high in omega-3 fatty acids can reduce levels of low-density lipoprotein (LDL), or “bad” cholesterol and increase levels of high-density lipoprotein (HDL), or “good” cholesterol.
Plant sterols have been proven to reduce cholesterol levels. These phytosterols are found in fruits, vegetables, nuts, and legumes. Foods that contain high levels of plant sterols include avocados, almonds, and Brussels sprouts.
Home remedies are a natural way to support cholesterol management and health. Eating foods that are high in soluble fiber, omega-3 fatty acids and plant sterols should be a part of any cholesterol-lowering diet. Natural remedies can also be part of a healthy lifestyle that includes exercise and stress management.