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and Health
Having high cholesterol levels in our body can lead to many health issues. It is therefore important to know about all the foods high in cholesterol and how it might affect our overall health. This article will outline the top 10 foods that are rich in cholesterol and how educing cholesterol levels in our diet can benefit our long term health.
1. Egg Yolk
Egg yolks are among the highest cholesterol rich food sources. Each egg can contain up to 213 mg of cholesterol and is best avoided by those concerned about elevated cholesterol levels.
2. Beef liver
A 3-ounce serving of beef liver contains up to 372 mg of cholesterol, making it one of the highest cholesterol sources in the animal kingdom.
3. Cheese
High fat cheeses are among the most cholesterol-laden foods in the dairy world. Hard cheeses and processed cheeses can both contain high levels of cholesterol and should be avoided.
4. Shrimp
Shrimp is an incredibly delicious seafood choice and is also packed with 177 mg of cholesterol per 6-ounce serving.
5. Pork
A 3-ounce serving of pork can contain up to 86 mg of cholesterol.
6. Baked Goods
Common baked goods such as cakes, doughnuts, pies, and other desserts have important levels of cholesterol and should be eaten with caution.
7. Fish
Certain types of fish such as mackerel and salmon can contain up to 86mg of cholesterol per 3-ounce serving.
8. Duck
Duck is a favorite of many and can contain up to 124 mg of cholesterol per 3-ounce serving.
9. Lamb
A 3-ounce serving of lamb can contain up to 85 mg of cholesterol.
10. Bacon
Bacon is a favorite breakfast food, but just one slice of bacon in a 2-ounce serving can contain up to 30 mg of cholesterol.
If you are concerned about your cholesterol levels it is important to know which foods contain high levels of cholesterol and limit your consumption. Eating foods high in essential vitamins and minerals such as fresh vegetables and fruits is important for any healthy diet and can help reduce cholesterol levels. Exercise routine can also help reduce overall cholesterol levels, along with a healthy diet.
It is therefore important to be aware of the foods that contain high levels of cholesterol, and to make smarter decisions when it comes to your diet. Reducing high cholesterol levels in our diet can lead to a healthier lifestyle and can potentially even prevent future health issues.
