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Treating Alopecia Areata With Natural Alternatives
Alopecia areata is an autoimmune disorder that causes sudden patchy hair loss on the scalp and other areas of the body. This can be a source of distress for many people, and it can be difficult to know what treatment options are available. Luckily, there are some natural alternatives to help those who are struggling with alopecia areata.
Exercise
Exercising regularly can help to increase blood flow to the scalp and keep hair follicles healthy. Exercise can also help to reduce stress – which can be a trigger for alopecia areata in some cases. Long-term exercises such as running, swimming, yoga, and cycling can all help to improve your overall health, which can in turn benefit your scalp.
Dietary Changes
Making dietary changes such as improving your intake of vitamins and minerals, eliminating unhealthy food items such as processed foods, and increasing your intake of essential fatty acids can all help to improve your scalp health. This can ultimately help to manage alopecia areata. Ensuring that you have a balanced diet, rich in vitamins and minerals, will help to keep your scalp healthy.
Herbs
There are some herbs that are thought to aid in the treatment of alopecia areata. These herbs include:
- Ginseng: Ginseng has antioxidant properties and has been used to reduce hair loss and improve hair growth.
- Burdock root: Burdock root is thought to be a natural hair growth stimulant and also helps to protect the scalp from diseases.
- Rice water: Rice water is a natural remedy created from the soaking of rice which contains proteins, vitamins, and minerals that can help promote hair growth.
These natural remedies may help to reduce the symptoms of alopecia areata to some extent, but it is always important to speak to a qualified medical professional to find the best way for you to manage your condition.
Keywords
Alopecia Areata Treatment, Natural Alternatives, Exercise, Diet, Ginseng, Burdock Root, Rice Water
