Contents
and Health
Androgenetic Alopecia (AGA) is a common condition that causes thinning and balding of the hair on the scalp. It’s estimated that thirty million women and fifty million men in the U.S alone are affected by this condition. Most cases are genetic, but it can also be associated with other factors, including nutrition.
Vitamins and Nutrients for AGA
Studies show that diets deficient in vitamins and minerals may increase the risk of hair loss. Consuming enough iron, zinc, and Vitamin C are known to help prevent AGA. Iron is important for healthy red blood cell production and helps to supply essential oxygen to the scalp. Zinc helps to support the health of hair follicles and increases collagen production, and Vitamin C acts as an antioxidant and helps to prevent hair loss. Therefore, it’s important to maintain an adequate supply of these three essential vitamins and minerals in the diet to help prevent AGA.
Supplements for AGA
Supplements can also be beneficial in preventing AGA. Some of the most commonly used supplements for hair loss prevention include vitamin D, Niacin, and Biotin. Vitamin D is essential for hair growth, as it helps to promote healthy circulation and boost collagen production. Biotin helps to promote the growth of keratin, the protein that makes up the hair follicles. Niacin helps to improve circulation in the scalp, which promotes healthy hair growth.
The Role of Nutrition in AGA
Nutrition plays a key role in preventing and treating AGA. Eating a balanced diet that is high in lean proteins, whole grains, fruits, and vegetables, and low in processed food can help to reduce the risk of AGA. Additionally, taking vitamin, mineral, and supplement supplements can help to further boost the health of the scalp and reduce the risk of hair loss.
By making sure to eat a nutritious and balanced diet, maintaining adequate levels of vitamins, minerals, and nutrients, and taking appropriate supplements, it is possible to prevent and treat AGA. With the right care, it’s possible to have a full, healthy head of hair.
