Biotin for Hair Loss Treatment
Biotin is gaining traction as a popular treatment for hair loss. Whether you are looking for a natural remedy for your thinning hair, or have been prescribed a biotin supplement for hair loss, there’s no doubt that its cosmetic benefits may be worth a try.
What is Biotin?
Biotin is a water-soluble vitamin typically found in foods such as eggs, nuts, and vegetables. It’s also known as vitamin B7 and is important for healthy hair and skin, as well as being an essential nutrient for cell growth.
Does Biotin Help with Hair Loss?
Although research on biotin as a hair loss treatment is limited, what we do know is promising. It has been suggested that biotin may be effective in promoting hair growth, helping to strengthen hair follicles as well as strengthen brittle nails.
What is the Recommended Dosage?
For those looking to prevent hair loss, the recommended daily dosage of biotin is 2.5 milligrams (mg) daily. This can climb to 5 mg and even to 10 mg daily for those looking to treat alopecia better.
What Are the Side Effects of Biotin?
Generally, taking biotin supplements is safe and considered to have little to no side effects. However, higher doses of biotin could cause some mild digestive issues and skin rash.
Overall, biotin may be an effective treatment for hair loss. It works as a vitamin supplement, helping to convert food into energy and plays an important role in cell growth. It is safe and has little risk for side effects when taken in recommended dosages. Consult with your doctor to find out if it is the right choice for your particular hair loss situation.