can stress cause hair loss

What is Hair Loss From Stress?

Hair loss from stress, or telogen effluvium, is a type of balding that results from a disruption in the growth cycle of a person’s hair. It can be caused by a variety of events, such as illness, a major surgery, or any major physical or emotional trauma. It can also be caused by hormonal changes or medications. When stress disrupts the normal cycle of hair growth, the affected follicles enter into an extended resting phase. Hair loss from stress can range from mild to severe and can progress over several months.

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What are the Symptoms of Stress-Related Hair Loss?

The most common symptom of hair loss from stress is increased shedding of the hair. This usually presents itself as excessive clumps of hair or broader areas of thinning hair on the scalp. In some cases, the bald patches may enlarge or appear more rapidly than normal.

How Can Stress Cause Hair Loss?

When stress levels are too high, the body puts the growth of hair into resting state. As a result, hairs that had been in active growth phase suddenly fall out and new strands fail to grow in their place. This is the reason why those suffering from stress-induced hair loss often experience thinning or balding of the scalp.

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What are the Treatments to Stop Stress-Related Hair Loss?

  • Reduce stress: The best way to begin treating hair loss from stress is to reduce the amount of stress in a person’s life. There are many methods to reduce stress such as meditation, relaxation techniques, exercise, and counseling.
  • Eat Healthy: Eating a well-balanced diet is essential for promoting healthy hair growth. Eating foods that are rich in vitamins and minerals, such as fruits and vegetables, can help the body to recover from stress and promote healthy hair growth.
  • Medication: There are medications that can be prescribed to stop hair loss from stress. These medications are designed to interact with the hormones in the body to help halt hair loss and stimulate hair regrowth.


Stress-related hair loss is a common condition that can cause thinning or balding of the scalp. It is important to recognize the signs and symptoms of stress-related hair loss, as well as seek help from a healthcare professional to determine the best course of treatment. Reducing stress and eating a healthy, balanced diet are two of the best ways to help manage stress-related hair loss.

Keywords: stress, hair loss, telogen effluvium, balding, thinning hair, scalp, medications, vitamins, minerals, regrowth.

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