Can Stress Trigger Anagen Effluvium? A Closer Look

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Anagen Effluvium is a type of hair loss that is often caused by a disruption in the hair cycle. It can occur after certain treatments like chemotherapy or a medical procedure or can be triggered by stress. In this article, we take a closer look at the connection between stress and Anagen Effluvium and how to manage it in order to keep healthy.

What is Anagen Effluvium?

Anagen effluvium is a condition in which the hair falls out rapidly and excessively, usually due to an underlying medical treatment. It occurs when hair follicles enter the telogen phase, the resting stage of the hair cycle, before the anagen phase, the growth phase of the cycle. This disruption in the hair cycle can be caused by chemotherapy, radiation, medications for mental health, diseases, or malnutrition.

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Can Stress Trigger Anagen Effluvium?

Stress is one of the leading causes of anagen effluvium. The hair follicles can become so weakened from the stress that they enter the telogen phase prematurely, resulting in hair loss. Stress can also inhibit the normal hair growth cycle, leading to less new hair growth and increased shedding.

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Managing Stress to Treat Anagen Effluvium

Stress can be managed through lifestyle changes like exercise and diet, relaxation techniques, counseling, and talking about problems with friends and family. This can help reduce the risk of further hair loss caused by anagen effluvium. Other treatments such as low-level laser therapy, topical treatments and hair supplements can also be used to help reduce the effects of Anagen effluvium and promote healthy hair growth.

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Anagen effluvium can be caused by stress, either through affecting the hair follicles directly or by reducing the amount of new hair growth and increasing shedding. In order to manage Anagen effluvium and reduce the risk of further hair loss, it is important to reduce stress levels through lifestyle changes and relaxation techniques. Treatment such as low-level laser therapy and supplements can also help restore hair growth.