Hair Loss and Nutrition: Eating for Healthy Hair Growth

Nutrition Eating

and Health

Good nutrition is important for healthy hair growth and overall health. Eating the right foods can improve the health of your scalp and your locks, while eating poorly can not only damage your health but also lead to dryness and hair loss. Here are some top tips on how to maintain a healthy diet for healthy hair growth and health:

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Focus on Protein

Protein is a major component of your hair, so it’s important to make sure you are getting enough of it in your diet. Include lean sources of animal and vegetable proteins in your meals, such as wild caught fish, legumes, nuts and seeds, tofu and tempeh.

Vitamins and Minerals

In addition to protein, vitamins and minerals are also essential for healthy hair growth. Great sources of vitamins for hair include dark leafy greens, citrus fruits, sweet potatoes, broccoli, eggs and nuts. Important minerals for hair health are zinc, selenium and iron, which can be found in shells, legumes, eggs, dark green vegetables and leafy greens.

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Healthy Fats

Healthy fats are an important part of any diet, and the same goes for hair health. Omega-3 fatty acids are a great way to keep your scalp and hair hydrated, as well as promote strong, healthy hair. Look for sources like avocados, chia seeds and flaxseeds.

Staying Hydrated

Staying hydrated is an essential part of any healthy diet, but it’s important to note that hydration can help to promote healthy hair growth and reduce hair loss. Aim to drink six to eight glasses of water a day.

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Eating the right foods can improve your overall health and your hair health. Focus on getting enough protein, vitamins and minerals, and healthy fats, and make sure to stay hydrated. With these tips, you can enjoy healthy hair growth and health.