Hormonal Imbalances and Weight Gain: Causes, Prevention and Health
Being overweight or obese is a major problem worldwide, and unfortunately, it is on the rise. Many of us know the feeling of wanting to lose weight, what we may not know is that hormonal imbalances can be a major contributor to this increase in weight and subsequent health complications.
What are Hormonal Imbalances?
Hormonal imbalances occur when we don’t produce enough of one or more hormones or when these hormones are not being released properly. Common hormones affected in these imbalances are estrogen, progesterone, cortisol, and testosterone.
How can Hormonal Imbalances Lead to Weight Gain?
When these hormones are out of balance, your body can’t properly control energy levels, metabolism and appetite. This can lead to an increase in food intake and the cravings for unhealthy foods, as well as an increase in fat storage, leading to weight gain. Other symptoms resulting from these hormone imbalances include fatigue, insomnia, anxiety and depression.
What Causes Hormonal Imbalances?
Hormonal imbalances can come about due to a variety of causes. These could include things such as stress, disease, medications and dietary choices. Poor digestion or gut health can also cause these imbalances, so it’s important to make sure you are taking proper care of your digestive system.
Preventing and Treating Hormonal Imbalances
The best way to prevent hormonal imbalances and the resultant weight gain is to make sure you are taking care of yourself. This may include eating a nutritious and balanced diet, reducing your stress levels, getting adequate sleep and regular exercise, and taking time to relax and decompress. Additionally, lifestyle changes and supplements may be useful in restoring balance to the hormones, although we always recommend consulting a health professional before taking any type of supplement.
Health Effects of Weight Gain
Maintaining a healthy weight is essential for optimal health, as being overweight and obese increases your risk for a variety of medical issues. These issue can include diabetes, heart disease, high blood pressure, stroke, and certain forms of cancer. In addition, being overweight increases your risk for joint and muscle pain, breathing difficulty, and even infertility.
Hormonal imbalances can cause weight gain and increase the risk for a variety of health issues. To prevent these imbalances and thus weight gain, it’s important to practice healthy lifestyle habits, including getting proper nutrition and exercise, reducing stress levels, and taking time to relax and decompress. Additionally, consulting with a physician or healthcare professional may be beneficial in restoring balance and weight loss.