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What is Postpartum Hair Loss?
Postpartum hair loss is a common side effect of pregnancy. It is caused by an increase in hormones, which increase the rate at which a woman’s hair falls out.
During pregnancy, a woman’s body produces higher levels of estrogen which cause her hair to grow longer and stronger. As soon as the hormones balance out after childbirth, she will begin to experience postpartum hair loss.
How Long Does Postpartum Hair Loss Last?
Postpartum hair loss can last anywhere from three to six months after the delivery of the baby. On average, the hair loss will peak around the three-month mark and then gradually taper off over the following three months.
However, some women may notice that their hair takes longer than six months to fully recover. It is important to keep in mind that all women experience postpartum hair loss differently and recovery time will vary.
What Can You Do to Minimize Postpartum Hair Loss?
- Reduce stress – Stress can increase the rate at which the hair is lost during the postpartum period, so reducing stress is important for minimizing hair loss.
- Avoid tight hairstyles – Tight hairstyles, such as braids, tight buns and ponytails can cause hair to fall out. If you must wear a hairstyle, try to choose one that is not too tight or keeps the hair pulled back too much.
- Eat a healthy diet – Eating a diet rich in vitamins and minerals can help to reduce hair loss during postpartum. Foods such as fish, eggs, and dark green leafy vegetables can help to promote healthy hair growth.
- Avoid coloring, bleaching and perming – Hair coloring and other treatments can damage the hair and increase the rate of hair loss. If you must color your hair, try to limit the number of times you do it.
- Use gentle shampoos – Harsh shampoos can be drying and damaging to the hair. Choose a gentle shampoo that will nourish the hair and help to minimize hair loss.
What To Do If Postpartum Hair Loss Does Not Resolve After Six Months?
If your postpartum hair loss does not resolve after six months, you should contact your doctor. It is possible that the hair loss is due to conditions such as anemia, thyroid problems, or alopecia.
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