how much hair loss is normal

How Much Hair Loss Is Normal?

Hair loss is a common problem for men and women. It can be hard to determine how much hair loss is normal and when it is a sign of an underlying medical condition. Knowing how hair grows and how much loss is typical can help you decide when to speak to your doctor.

The Hair Growth Cycle

The human scalp contains approximately 100,000 hairs. Everyone experiences some hair loss on a daily basis because the life cycle of hair follicles consists of the growing (anagen), resting (telogen), and shedding (catagen) phases. Usually, a wealthy portion of hairs stay in the anagen phase and only a small number of hairs are lost daily.

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How Much Hair Loss Is Normal?

It’s natural to shed anywhere between 50 and 100 hairs per day. If you’re losing more than this, it could be a sign of an underlying medical condition. It is important to note that everyone’s hair growth cycle is different and some people experience more or less shedding than others.

Signs That It Is Not Normal

Excessive shedding can be a result of poor nutrition, stress, some medical conditions, and certain medications. If you experience any of the following symptoms, you should consult your doctor:

  • Large clumps of hair coming out when you brush your hair
  • Thinning on the crown or hairline
  • Patches of hair missing from the scalp
  • Excessively oily or dry scalp

Treatment Options

If you are experiencing abnormal hair loss, your doctor may recommend a change in diet, stress reduction, or a range of medications or treatments to reduce hair loss. Treatments like topical medications or surgery may help to slow down the rate of shedding and can involve a range or combination of treatments.

Preventative Measures

There are a few things you can do to help reduce or prevent excessive hair loss:

  • Eat a balanced diet
  • Reduce stress level
  • Avoid tight hairstyles and pulling your hair
  • Use gentle hair care products
  • Limit use of styling products and tools

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Hair loss can be a sign of an underlying medical condition, so if you experience more than normal shedding, you should speak to your doctor. Understanding the hair growth cycle and knowing what is considered normal hair loss can help you decide when it is time to seek medical advice.

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