Natural Remedies for Autoimmune Disorders: Do They Work?

Natural Remedies


Although autoimmune disorders can vary in severity, many can cause debilitating symptoms from chronic fatigue to joint pain. In a world where conventional treatments can be expensive and ineffective for many people, many are turning towards natural remedies for relief, but does it work?

What Are Autoimmune Disorders?

An autoimmune disorder is a condition in which the body’s immune system attacks healthy cells and tissues, believing them to be foreign. This can create inflammation and can cause a variety of symptoms including autoimmune disease, fatigue, joint pain, brain fog, and more. Common autoimmune disorders include:

  • Lupus
  • Multiple sclerosis (MS)
  • Rheumatoid arthritis
  • Type 1 diabetes
  • Inflammatory bowel disease
  • Myasthenia gravis

Are Natural Remedies an Effective Treatment for Autoimmune Disorders?

Natural remedies for autoimmune disorders, such as herbal supplements and dietary changes, are becoming increasingly popular. While the effectiveness of natural remedies can be difficult to gauge, some studies suggest that certain treatments may be effective for certain autoimmune disorders. For example, studies have found that supplementation with omega-3 fatty acids can reduce inflammation, which may be helpful for people with autoimmune conditions.

Many people with autoimmune disorders are also switching to specific diets, such as paleo, whole-foods, and anti-inflammatory diets. These diets limit the consumption of processed foods, sugar, and dairy and emphasize the consumption of nutrient-dense whole foods such as fruits, vegetables, healthy fats, and lean proteins. Studies suggest these diets may help to reduce inflammation and improve symptoms.

Are There Any Downsides to Natural Remedies?

While natural remedies may provide some relief, it is important to keep in mind that they can pose some risks. For example, some people may be allergic to certain herbs or supplements, which can make symptoms worse. Additionally, some herbal supplements can interact with certain medications or be harmful for people with certain medical conditions, such as kidney or liver disease.

It is important to speak with a healthcare provider before starting any natural remedies for an autoimmune disorder. A healthcare provider can provide advice on the effectiveness, safety, and possible side effects of the treatments being considered.


For some people, natural remedies such as dietary changes and herbal supplements may provide relief from the symptoms of autoimmune disorders. However, it is important to speak with a healthcare provider before starting any natural remedies. A healthcare provider can offer advice on the effectiveness and safety of natural treatments and guide individuals to a treatment plan that is right for them.

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