Nutrition and Female Pattern Hair Loss: Foods to Eat and Avoid

Nutrition Female

and Health

Understanding Female Pattern Hair Loss

Female Pattern Hair Loss (FPHL) is a progressive form of hair loss in women, which is characterized by a thinning line or patch of hair loss on the mid to front scalp area. It is caused by hormonal changes, genetics, or aging and can also be exacerbated by other conditions such as changes in nutrition or stress levels.

Tips on Nutrition and Female Pattern Hair Loss

Foods to Eat

There are a number of foods that can help to support the health of those suffering from Female Pattern Hair Loss.

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These include:

  • High-Protein Foods: Foods such as red meat, poultry, fish, eggs and dairy products provide essential proteins for hair growth and health. A diet rich in protein can help to nourish the hair follicles and promote healthy hair growth.
  • Iron-Rich Foods: Iron-rich foods such as dark green leafy vegetables, nuts and seeds, red meat, and shellfish provide the body with heme iron, an important component of hemoglobin, the protein that carries oxygen to the scalp and hair follicles. A lack of iron can lead to anemia, which often causes Female Pattern Hair Loss.
  • Omega-3 Fatty Acids: Omega-3 fatty acids are known to promote the growth of strong, healthy hair strands, and are found in foods such as oily fish, walnuts, flaxseeds, and chia seeds.
  • Vitamins A and E: Vitamin A encourages cell growth and is found in foods such as sweet potatoes, liver, and carrots. Vitamin E helps to keep the scalp hydrated, and is found in foods such as sunflower seeds and almonds.
  • Zinc: Zinc plays an important role in hair growth, and is found in foods such as red meat, seafood, pumpkin seeds, and baked beans.

Foods to Avoid

Certain foods can worsen the effects of Female Pattern Hair Loss and should be avoided as much as possible. These include:

  • Processed and Fried Foods: Processed and fried foods can lead to nutritional deficiencies and slow down the rate of hair growth.
  • Sugar: Foods such as candy, white bread, and pastries that contain a large amount of sugar can cause inflammation and block the healthy absorption of nutrients, leading to hair thinning.
  • Trans Fats: Trans fats are commonly found in processed and packaged foods and can lead to hormonal imbalance andinflammation, which can worsen Female Pattern Hair Loss.


Adopting a healthy diet is an effective way to prevent and improve female pattern hair loss. By incorporating the right combination of foods and avoiding certain unhealthy foods, it is possible to maintain healthy and beautiful hair. Nutrition and Female Pattern Hair Loss are closely linked, so it is important to pay attention to your diet to ensure a successful hair growth journey.