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What are the Most Common Causes of Hair Loss in Women?
No one likes to think about losing their hair, and unfortunately, hair loss in women is becoming increasingly common. We all know that advancing age, heredity, and other factors can lead to hair fall, but there are a actually few less obvious reasons behind why you might be experiencing excessive shedding. Read on to understand the most common causes of hair loss in women.
Hormonal Issues
Hormonal problems can cause a wide range of hair-related issues, including hair loss. Major hormonal changes associated with pregnancy and menopause, but also conditions such as hypothyroidism, anemia and polycystic ovary syndrome (PCOS) can lead to excessive shedding.
Nutritional Deficiencies
Nutritional deficiencies can be a major cause of hair loss in women. Eating too little of a certain nutrient or eating an unbalanced diet can lead to hair fall. Hair is the second fastest growing tissue in our bodies which requires certain vitamins, nutrients and minerals for it to grow and remain healthy. Iron, protein and zinc are particularly important for healthy hair.
Stress
High levels of physical or emotional stress can trigger hair loss, containing excessive worry or anxiety can be another factor. People who are having a particularly stressful period may notice that they’re losing more hair than usual. Therefore, working to reduce stress levels can help promote healthy hair.
Medications
Some medications, such as those to treat blood pressure, arthritis, depression, heart problems and cancer, can cause hair loss. If you are on any of these medications, it is best to consult a doctor as soon as possible..
Haircare Habits
Women often employ multiple styling tools and products in their hair care routine. Regularly exposing hair to extreme heat and harsh chemicals can lead to hair damage, hair fall, split ends and other issues. Try to minimize the use of hairdryers, curling irons and other heat styling tools.
Conclusion
Hair loss in women is a very real and worrying issue that requires understanding and attention. Knowing the most common causes of hair loss can help you take the appropriate steps to take to avoid it. Hair Loss, Hormonal Issues, Nutritional Deficiencies, Stress, Medications, Haircare Habits are just some of the main reasons behind why you might be experiencing excessive shedding. If you do start to lose your hair, consult your doctor to find an appropriate treatment or solution.
