Everything You Need to Know About Stress & Hair Loss
Stress can have major consequences on one’s physical and mental health, and hair loss can be one of those side effects. In this article, we examine the link between stress and hair loss, and how it can be prevented.
The Link between Stress and Hair Loss
Stress has many forms, and its effect can be felt in one’s health and well-being. Stress-induced hair loss, or telogen effluvium, is a type of alopecia in which the body is overwhelmed with stress and is unable to cope.
When this happens, the body enters into a ‘rest phase’ during which it stops growing hairs and instead focuses on trying to recover from the stressful event.
These ‘rest phases’ can occur 9-12 weeks after the initial stressful event, and can last anywhere up to six months. During this time, people may experience a myriad of other issues related to stress, such as insomnia, depression, fatigue, malnutrition and anxiety.
Preventing Stress-Induced Hair Loss
The best way to prevent stress-induced hair loss is to reduce the stress in your life. Here are some tips to help you do just that:
- Practice yoga and meditation. Regular practice of these activities can help reduce overall stress levels and can even help to boost your immune system.
- Exercise regularly. Regular physical activity can help alleviate stress and can also help improve your overall well-being.
- Eat a balanced diet. Eating foods rich in vitamins and minerals can help boost your overall health and can even help protect against hair loss.
- Get enough sleep. Lack of sleep can increase stress levels and can also contribute to hair loss.
- See a doctor. If your stress levels are too high and you’re still experiencing hair loss, it might be time to see a doctor. A doctor may be able to recommend treatments or medications that can help reduce or even reverse the effects of stress-induced hair loss.
Stress can lead to serious physical and mental health issues, and hair loss is one of them. Fortunately, stress-induced hair loss can be prevented by reducing the amount of stress in your life and practicing activities such as yoga, meditation, exercise and eating a balanced diet. If the stress levels are too high and the hair loss persists, it’s best to seek medical advice.
Keywords: stress, hair loss, telogen effluvium, alopecia, yoga, meditation, exercise, balanced diet, insomnia, depression, fatigue, malnutrition, anxiety, medical advice.