The Connection Between Stress and Hair Loss: How to Combat Both

The Connection Between Stress and Hair Loss—How to Combat Both for Health

We all know that stress can have a wide range of detrimental effects on our health. What’s less commonly known is that stress can also contribute to hair loss. That’s why it’s so important to understand the connection between stress and hair loss, and learn how to combat both for our overall health.

What is Hair Loss?

Hair loss is the result of hair follicles ceasing to produce healthy hair. Most commonly, this takes the form of thinning hair, but hair loss can range from small bald patches to a complete absence of hair. Hair loss can be caused by a variety of factors, including genetics, age, diet, and psychological issues. Of these causes, stress is a leading contributor to hair loss.

Stress and Hair Loss

According to medical experts, the connection between stress and hair loss is due to over-stimulated hair follicles by the hormone cortisol. During periods of prolonged stress, the body releases an excessive amount of cortisol, which can cause hair follicles to enter a resting phase. This is why experiencing a sudden period of intense stress can lead to visible hair loss.

Combatting Stress and Hair Loss

Fortunately, there are ways to manage stress and restore hair growth in the process. In terms of stress management, focusing on lifestyle changes—such as getting enough sleep, exercising regularly, and eating well—can go a long way in reducing stress naturally. For hair growth, minoxidil-based treatments are well-known and highly-effective hair loss solutions. However, it’s always best to consult with a medical professional and rule out any underlying health concerns before starting a hair loss treatment.

Takeaways

Dealing with stress and hair loss can be a challenge, and it’s important to remember that the two are often connected. The best solution for restoring hair health is to start by managing stress levels through lifestyle changes. In addition, seeking the advice of a medical professional can help ensure that you get the best treatment for your specific needs.