The Role of Diet in Combating Stress-Induced Hair Loss

Combating Stress-Induced

and Health

Hair loss is a common condition that can affect anyone of any age, gender or ethnic background. Stress, anxiety and traumatic events can all cause hair loss, with poor diet and nutrition contributing to this, too. For those affected by stress-induced hair loss, diet can play a powerful role in alleviating this condition.

The Role of Nutrients in Hair Growth

Your hair needs certain nutrients to stay healthy, strong and growing. Essential fatty acids, iron, and proteins, such as biotin, are the most important nutrients that your hair needs to remain healthy. When in a state of stress or trauma, the body can become depleted of these essential nutrients, leading to hair loss and premature greying.

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Vitamins and Minerals That Stave off Hair Loss

To combat stress-induced hair loss, it’s essential to maintain a proper balance of vitamins and minerals in your diet. Vitamins A, B and C are essential for maintaining a healthy scalp, as well as providing support for keratin production. Vitamin D aids in the absorption of essential minerals and proteins, such as zinc and magnesium. Zinc, biotin, and selenium can help stave off hair loss and can be sourced from foods such as eggs, bananas, potatoes and avocados.

The Role of Hydration

Fatty acids, minerals and proteins are necessary for healthy hair, but so is water. Hair needs to stay hydrated in order to keep its shine and elasticity, preventing it from becoming dry and brittle. Drinking plenty of water throughout the day can help to ensure that your hair remains hydrated.

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Making Adjustments To Your Diet

Making minor adjustments to your diet can greatly improve stress-induced hair loss. Increasing your intake of fresh fruits and vegetables can help to supply the body with the necessary vitamins and minerals that it needs to remain strong and healthy. Avoiding pro-inflammatory foods, which include refined carbs, processed foods, and trans fats can also help to reduce stress-induced hair loss. Consuming antioxidant-rich foods such as dark leafy greens, as well as foods with healthy fats, like garlic, pine nuts, and nuts, can help to reduce inflammation in the body and promote overall health.

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Maintaining Proper Hygiene

Maintaining proper hygiene and haircare habits is essential for reducing stress-induced hair loss. Frequent washing of hair with a gentle, natural shampoo can help to reduce the build-up of oils and dead skin cells, all of which can cause hair to break and fall out. Avoiding tight hairstyles, such as ponytails and braids, can also help to reduce stress-induced hair loss.


The role of diet in combating stress-induced hair loss and health cannot be understated. Supplying your body with the right vitamins, minerals, and antioxidants can help to reduce stress and maintain healthy hair growth. Making small changes to your diet and maintaining good hygiene habits can also help to protect your hair and ensure that it stays strong and healthy.