Have you ever wondered if there’s a link between your mental health and hair loss? Mental health issues can have a major impact on your physical health and well-being, including your hair health. This can be especially true if you’re experiencing significant stress or have been diagnosed with a mental health disorder such as depression or anxiety. Here, we’ll explore the possible link between your mental health and hair loss, as well as how to better manage it.
Hair Loss & Stress
The stress of everyday life, while sometimes unavoidable, can have a huge impact on your overall health–including your hair health. Many people experience temporary hair loss related to stress. In these cases, the hair loss should not be cause for concern. A period of reducing stress and anxiety-causing factors is often enough to solve the issue and restore your normal hair growth.
Hair Loss & Mental Health Disorders
For some people, mental health disorders such as depression and anxiety can lead to more serious hair loss. When experiencing depression or anxiety, hormones, such as cortisol, are released and can affect the body’s overall health–including your hair health. These hormonal changes can lead to hair thinning, hair shedding and even permanent alopecia or baldness.
Managing Hair Loss
The first step in managing hair loss caused by mental health conditions is to seek professional help. This could mean consulting your primary care doctor or a mental health professional such as a therapist or a psychologist. They will be able to identify any underlying mental health conditions, provide resources and treatment options, and help you manage your mental health.
At the same time, it’s important to practice good hair care habits, such as keeping your hair clean, avoiding excessive styling, and taking supplements such as biotin or B-complex vitamins. Eating a healthy diet can also help to reduce hair loss.
Finally, make sure to get plenty of rest. Stress can be taxing on the body and can worsen hair loss, so it’s important to take the time to relax and get the sleep you need.
There can be a link between your mental health and hair loss. It’s important to be aware of this connection and be mindful of any signs that could indicate an underlying mental health condition. While it’s normal to experience occasional stress-related hair loss, recurring or worsening hair loss can be a sign of something serious and should be checked out. Taking appropriate steps to manage your mental health can help minimize the impact it has on your hair health and help you restore your hair.