What Causes Telogen Effluvium and How to Prevent It

Causes Telogen

What is Telogen Effluvium and How Can it Affect Your Health?

Telogen effluvium is a common condition involving abnormal hair shedding. The condition is thought to be caused by a stressful incident that disturbs the hair growth cycle, resulting in excessive shedding. In some cases, telogen effluvium can lead to bald patches, and it can have an adverse effect on a person’s overall health and wellbeing.

What Causes Telogen Effluvium?

Telogen effluvium is caused by a disruption in the normal hair growth cycle. The growth cycle of hair is split into 3 distinct stages; the first is the anagen phase, in which the cells of the follicle divide rapidly, producing new hair growth, the second is the catagen phase, during which the hair fiber detaches from the follicle, and the last is the telogen phase, in which the hair strand is shed and new hair growth begins.

See also  The Best Supplements for Autoimmune Disorders

When a person is exposed to a stressful incident, the body experiences a surge of stress hormones, which can disrupt this cycle and cause the hair to enter the telogen phase prematurely. This leads to excessive shedding and can result in bald patches.

How to Prevent Telogen Effluvium

One of the best ways to prevent telogen effluvium is to try to reduce stress. This can be achieved through various stress management techniques such as meditation, yoga and exercise. Additionally, it is important to ensure that you get enough rest and that you eat a healthy diet.

See also  Understanding Telogen Effluvium and Its Relationship to Menopause

It is also important to pay attention to your scalp health by avoiding harsh chemicals, excessive heat and unnecessary tugging and pulling. If you have noticed an excessive amount of hair shedding, it is important to consult a doctor as soon as possible.

The Effects of Telogen Effluvium on Health

Telogen effluvium can have a significant effect on a person’s overall health, as it can lead to a decrease in self-esteem, anxiety and stress. Furthermore, it can result in depression and body dysmorphia.

See also  Scientific Breakthroughs in Hair Growth Cycle Research.

It can also result in a weakened immune system, as the body is unable to properly regenerate new hair. It is therefore important to treat telogen effluvium to prevent further health issues.


Telogen effluvium is a common condition that can have a negative effect on a person’s health. It is important to try to reduce stress and ensure that you have a healthy diet and scalp care routine. If you suspect that you may be suffering from telogen effluvium, it is important to consult a doctor as soon as possible.

Keywords: Telogen Effluvium, Stress, Hair Loss, Hair Growth, Bald Patches, Hair Shedding, Scalp Health, Immune System.