Antioxidants in Tea: A Look at Their Health Benefits

Antioxidants Their

Benefits of Antioxidants in Tea

Tea is renowned for its many health benefits, which come from being packed full of antioxidants. In this article, we’ll take a look at the various health benefits yielded from antioxidants in tea, so you can enjoy a hot mug of tea to the fullest.

What are antioxidants and what do they do?

Firstly, it helps to understand what antioxidants are and what they do. Put simply, antioxidants are molecules found in food which have the ability to neutralize potentially dangerous molecules known as “free radicals”. Free radicals are created as a natural by-product from the body breaking down food, and when these processes aren’t efficiently regulated, damage to cells can occur. Antioxidants essentially help reduce this damage by trapping these free radicals and getting rid of them from the body.

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Antioxidants in tea

Tea is particularly rich in antioxidants, in particular, the type known as polyphenols and flavonoids, which are abundant in both black and green tea. So, when you’re drinking an afternoon cup of tea, you’re also reaping the many health benefits associated with having a high antioxidant intake.

Health benefits of antioxidants in tea

Aside from neutralizing harmful free radicals inside the body, regular intake of antioxidants have been linked to a range of positive health benefits.

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Studies have suggested that they may lower the risk of certain types of cancer, reduce the risk of coronary heart disease, reduce the risk of type 2 diabetes, help protect against cognitive decline, reduce inflammation and even boost the immune system.

Summary

So, antioxidants in tea can bring about numerous health benefits, as well as reducing damage from harmful free radicals to cells. Whether it’s a black or a green tea, by regularly indulging in a cup of tea, you can reap the many antioxidant-related health benefits. So, you can relax knowing that with every sip of tea, you’re doing more than just satisfying your taste buds, you’re also doing your body a world of good.