Pregnant women have different nutrition and supplementation needs than the general population. Ensuring that their health and the health of their unborn child are considered is of utmost importance. We’ll explore the potential risks and benefits of taking collagen supplements while pregnant.
The Benefits of Taking Collagen Supplements During Pregnancy
Collagen is one of the most abundant proteins that helps provide structure to the human body. It’s also an important component of connective tissues and aids in strengthening hair, nails, skin, and muscles.
Collagen supplementation during pregnancy can help:
- Reducing stretch marks
- Improving skin firmness and elasticity
- Fighting inflammation
- Regulating hormone levels
The Potential Risks of Taking Collagen Supplements During Pregnancy
Most collagen supplements don’t contain any known harmful ingredients. However, it’s always important to consult with a healthcare provider before adding anything to your diet, especially during pregnancy.
Some collagen supplements may contain collagen derived from animals, which is likely sourced from cow, pig, or fish. If there is a concern about Contaminated collagen from animal sources can lead to possible infection.
For this reason, pregnant women should check the source of the collagen supplement, and confirm that it comes from a reliable and trusted supplier.
The Bottom Line
It’s important for pregnant women to speak with their healthcare provider before beginning any collagen supplement regimen. While collagen supplementation is generally considered safe during pregnancy, potential risks should be discussed and potential sources vetted. Ultimately, pregnant women should feel confident in the safety and efficacy of the collagen supplements they take and that they are supportive of both mother and child’s health.