and How It Promotes Health
Collagen is an essential part of a healthy body, as it forms the base of bones, tendons, ligaments, and muscles. It plays a vital role in maintaining bones, joints, and organs, improving joint mobility, and providing structural integrity to your body. As such, it is necessary to understand the role of collagen in bone health and the role it plays in promoting overall health.
Collagen and Bone Health
Collagen is the main protein found in the body and makes up roughly 30% of your body’s total protein. It is the main component of connective tissue, which holds the body together, and its primary function is to provide strength and elasticity.
Collagen strengthens bones and helps keep them healthy by providing structural support and stabilizing joints. As bones weaken, they become more susceptible to fractures, which can lead to serious health issues if not treated promptly. Unfortunately, collagen production naturally decreases with age, which is why bone health is especially important for elderly adults.
Several studies have also found that collagen can improve bone quality and reduce the risk of osteoporosis. While more research is needed to fully understand the potential of collagen for bone health, these studies suggest its potential for promoting bone health and reducing the risk of bone fractures.
How Supplementing with Hydrolyzed Collagen Can Promote Health
Hydrolyzed collagen is a form of collagen that has been broken down for easier absorption by the body. Supplements that contain hydrolyzed collagen are available and are becoming increasingly popular due to their potential health benefits.
Studies have suggested that hydrolyzed collagen may help improve skin health, reduce joint pain, and even help to reduce wrinkles and signs of aging. Additionally, it may also boost muscle mass and improve athletic performance, while providing a number of other health benefits.
How to Get More Collagen
In addition to supplementing with hydrolyzed collagen, there are some other ways to increase your collagen intake. Eating foods rich in vitamin C, such as oranges, red peppers, and broccoli, can help boost collagen production. Additionally, eating plenty of lean proteins such as chicken, pork, and fish can help naturally increase your body’s collagen levels.