Beauty starts from within and one of the most important components of glowing, healthy skin is hydration. Hydration keeps the skin moist and supple, allowing it to stay elastic and resist wrinkles and premature aging. Elastin is another important factor to creating the perfect complexion. It is a protein in the body that helps cells stay connected and supports the dermal layer of skin, so it stays resilient and bouncy for a youthful appearance.
What is Elastin?
Elastin is a protein found in the lower layer of the skin, known as the dermis. It gives the skin its elasticity and helps the skin to be elastic enough to return to its normal shape after stretching or contracting. Elastin helps the skin stay resilient and firm, which helps protect against wrinkles and fine lines. As you age, your body produces less elastin, so it is important to care for the skin with products and habits that supports the skin’s elastin.
Maintaining Healthy Elastin with Hydration
Hydration is essential to maintaining healthy elastin. It helps keep the proteins in the skin functioning in optimal condition. Hydration also plumps up the skin to reduce the appearance of wrinkles and fine lines.
Tips for Hydrating Your Skin
- Drink plenty of water: Water helps to flush toxins and waste away from the body as well as keep your skin hydrated and supple.
- Eat nutrition-rich foods: Eating a balanced diet rich in fruits, vegetables and lean proteins provides the body with the essential vitamins and minerals it needs to function optimally.
- Protect your skin from the sun: UV radiation from the sun can damage and degrade elastin in the skin. Wear sunscreen daily, as well as a brimmed hat and sunglasses to protect your skin when outdoors.
- Moisturize daily: Moisturizing helps to lock in moisture and prevent dryness.
How Hydration and Elastin Help to Keep the Skin Looking Plump and Supple
Hydration and elastin help the skin stay toned and resilient. When your body is well-hydrated, the natural proteins and minerals found in the skin can properly circulate and support healthy skin cells. Elastin keeps the skin plump and bouncy and gives it the natural elasticity you need to keep wrinkles and fine lines from appearing.
The Bottom Line
Hydration and elastin are key to having plump, resilient skin. Both work together to keep your skin looking youthful and hydrated. Make sure to drink plenty of water and eat a well-balanced diet, wear sunscreen and a hat when outdoors, and moisturize daily to help protect your skin’s natural Hydration and Elastin.